The course was inspired by the 10 Principles of Intuitive Eating, an evidence based practice of self-care eating that allows you to regain trust with your body!
 
This course includes:
· Lifetime Course Access (including all future updates)
· The Course includes over 20+ videos
· 120+ Page Workbook with Reflective Activities
· Guest Lectures from other non-diet, Intuitive Eating Medical Professionals
· Lifetime access to Private Client Facebook Group

LESSON ONE:Reject the Diet Mentality & Find Your Why       
·     What Is Intuitive Eating?          
·     Diets Don't Work & Are Harmful      
·     Reject The Diet Mentality        
·     BONUS: McCall Dempsy - Mental Health Advocate & Founder of Southern Smash

LESSON TWO: 
Honor Your Hunger & Respect Your Fullness     
·     Restrict/Binge Cycle           
 ·     Honor Your Hunger        
·     Respect Your Fullness

LESSON THREE: 
Make Peace with Food & Challenge the Food Police
·     Revisit Restriction/Bingeing        
·     Morality Tied to Food        
·     The Bullseye Approach              
·     Challenge The Food Police

LESSON FOUR: 
Discovering Satisfaction & Honoring Your Feelings with Kindness
·     Emotional Eating - Honor Your Feelings With Kindness    
·     How Does Emotional Eating Present Itself      
·     Triggers of Emotional Eating & How to Cope              
·     Discover Satisfaction  
·     BONUS: Katie Stuart - Licensed Mental Health Counselor  

LESSON FIVE: 
Respect Your Body & Movement
·     How to Build a Positive Body Image      
·     BONUS: Bri Campos - Licensed Professional Counselor    
·     Respect Your Body - 10 Tips To Improve Body Image        
·     Movement - FEEL the difference
·     BONUS: Ashley Hanna - Owner of Titanium Yoga      
·     BONUS: Podcast episode with Tally Rye, Intuitive Fitness Trainer

LESSON SIX: 
Honor Your Health & Gentle Nutrition
·     Gentle Nutrition    
·     What are Calories & Macros?
·     Balancing The Blood Sugar - No More Hangry!      
·     All Things Hydration