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    Find Food Freedom Course$0

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    Find Food Freedom™️ Online Course Includes:
    The course was inspired by the 10 Principles of Intuitive Eating, an evidence based practice of self-care eating that allows you to regain trust with your body!
     
    This course includes:
    · Lifetime Course Access (including all future updates)
    · The Course includes over 20+ videos
     · 120+ Page Workbook with Reflective Activities
     · Guest Lectures from other non-diet, Intuitive Eating Medical Professionals

    LESSON ONE: Reject the Diet Mentality & Find Your Why       
    What ACTUALLY Is Intuitive Eating? Why Diets Don't Work & Are Harmful to Our Health (Physically, Mentally, & Emotionally) 
    How to Reject The Diet Mentality BONUS TRAINING/INTERVIEW: Personal Story of Overcoming Eating Disorder/Disordered Eating with McCall Dempsy, Mental Health Advocate & Founder of Southern Smash

    LESSON TWO: Honor Your Hunger & Respect Your Fullness     
    How to Break the Restrict/Binge Cycle 
    How to Honor Your Hunger
    How to Respect Your Fullness

    LESSON THREE: Make Peace with Food & Challenge the Food Police
    How to Drop the Morality Tied to Food
    The Bullseye Approach - more on why diets don't work
    How to Challenge The Food Police

    LESSON FOUR: Discovering Satisfaction & Honoring Your Feelings with Kindness
    Emotional Eating - Honor Your Feelings With Kindness
    How Does Emotional Eating Present Itself Triggers of Emotional Eating & How to Cope Discover Satisfaction
    BONUS TRAINING: "How to Cope with Emotions with Kindness" with Katie Stuart, Licensed Mental Health Counselor

    LESSON FIVE: Respect Your Body & Movement
    How to Build a Positive Body Image 
    BONUS TRAINING/INTERVIEW: All Things Body Image with Bri Campos, Licensed Professional Counselor 
    Respect Your Body - 10 Tips To Improve Body Image 
    Movement - FEEL the difference BONUS TRAINING: Yoga & Meditation with Ashley Hanna, Owner of Titanium Yoga BONUS TRAINING: Intuitive Movement Podcast Episode with Tally Rye, Intuitive Fitness Trainer 
    BONUS TRAINING: "How to Overcome Bad Body Image Days, Weeks, & Months" with Vinny Welsby from @fierce.fatty 
    BONUS TRAINING: "How to Deal with People Who Still Subscribe to Fatphobia and Diet Culture" with Vinny Welsby from @fierce.fatty

    LESSON SIX: Honor Your Health & Gentle Nutrition
    How to Incorporate Gentle Nutrition
    Gentle Nutrition Education: What are Calories & Macros? Balancing 
    The Blood Sugar - No More Being 'Hangry'!
    All Things Hydration

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