A three day pre-recorded challenge covering:

Day One: How to Stop Binge Eating
Day Two: How to Make Peace with Food
Day Three: How to Build a Better Body Image

Each day includes a comprehensive video, reflection exercises to help dig deep into concepts, and a gift for all participants at the end of day 3!

This challenge is hosting on our HIPPA compliant platform Healthie, and you will be prompted to create an account after your purchase is completed. (Don't skip this step after checkout!!)

It is also a self-paced challenge! You can complete this challenge on your own time and will receive emails from our team checking in along the way.

You feel out of control around food

You’ve dieted for years, decades, or most of your life

You feel like you don’t know how to eat without a structured diet

You obsess over calories, macros, portions, and/or food tracking

You frequently speak negatively to yourself about your food choices and body

You feel like thoughts around food and your body take up way too much mental space

You find yourself cycling between strict diets that deplete you and binges that leave you feeling uncomfortable and ashamed - and you don’t know how to stop

If any of this is ringing true, I invite you to jump into the End Food + Body Obsession Challenge!

By the end of this challenge, you’ll walk away with a clear understanding of how diet culture has disrupted your relationship with food and your body. Along with that awareness and understanding, you’ll be equipped with shiny new skills to help you move forward into a more peaceful and pleasant future - a future free of food and body obsession!